Had the second half of my self defence course today (www.rad-systems.com) and what a great day it was! Well aside from hurting my ankle … but I’ll get onto that.
We started off this morning with a review of the strikes and positions we had learnt and then moved into learning about kicks. After that we went on to how to get away from grasping, choking, what to do if you end up on the floor and so many other different things, all useful and all really interesting. It was a bit tiring learning them as we practiced the moves and then either did it on each other (such as the choking) or against a pad (with the kicks).
For lunch I had ordered a packed meal from the canteen, which I’d collected last night, and it was really tasty. I had a salad, a wrap, some cookies, a fruit bowl and a cereal bar … mmmmm. After lunch we reviewed everything we had learned and then went onto a simulation project.
Rick, one of the instructors dressed up in a huge padded red suit and we had to put pads on our knees, elbows and hands, as well as a helmet. We then simulated different attack scenes and took it in turns to fight the “attacker” off. I tell you what, it’s scary. When he comes up and grabs you, your heart races and instinct kicks in. Plus all the added moves really helped our confidence.
The suit Rick wore was a red version of this suit (Picture from the RAD website, see above for the link):

The first situation was walking by each other and he grabbed our arm. As it was the first one, I was so shocked … I didn’t know what to expect, but watching it back after I reckon II dealt with it quite well. I used the Hammer Fist I’d learnt and pummelled down on his arm (he reacted as if we had hurt him … because with the suit he couldn’t really feel it).
The second situation was at an imaginary cash point. He came up and grabbed us from behind. Well this was funny … I was using elbow strikes into him and actually made him lose balance and we fell over, this gave me a chance to get away, but as I stood up to run, I didn’t get up properly … I got to the safe zone, but fell straight back over! It was interesting though. My heart was pounding!
The last scenario was the best. We had to stand there with our eyes closed, so we didn’t know what was going to happen. He grabbed both my wrists. I tried kicking, but for some reason couldn’t actually kick him. So I tried to pull my arms free, by this point my heart is racing, we know it’s not true, but in the moment you kind of forget … I managed to pull my left arm free with a move we were taught and then I landed a punch right in his face. It actually hurt him … he fell backwards, the force sent me backwards and I went down awkward on my left ankle (the good one) hurting it.
Rick said his head was ringing … apparently my left arm is stronger than I thought … so I got given an ice pack and then we all sat down to watch the situations back on the projector, luckily I hit him hard at the end.
It’s only when you watched the videos back that you see how good you did, it’s empowering to see that you managed to apply the skills you learnt and get out of a situation that occurred.
So anyone that wants to attack me … watch out, I’ll beat you butt to the floor and then some before I get away
Obviously now I’m feeling shattered and so this evening is a relaxing one … full of Solitaire, Hearts and Freecell. Sounds good! Nighty night.








(pictures of The State courtesy of Peter Hammond)
